Izzy Berenson 30:00 row
4,914m
Meters
30:00.0
Time
3:03.1
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
February 07, 2016 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,914m | 3:03.1 | 57 | 496 | 21 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 23 |
| 12:00.0 | 1,006m | 2:58.9 | 61 | 510 | 21 |
| 18:00.0 | 936m | 3:12.3 | 49 | 469 | 20 |
| 24:00.0 | 948m | 3:09.8 | 51 | 475 | 20 |
| 30:00.0 | 954m | 3:08.6 | 52 | 479 | 22 |