Izzy Berenson 30:00 row
4,531m
Meters
30:00.0
Time
3:18.6
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 03, 2016 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,531m | 3:18.6 | 45 | 453 | 19 |
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 20 |
| 12:00.0 | 884m | 3:23.6 | 41 | 442 | 18 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 21 |
| 24:00.0 | 810m | 3:42.2 | 32 | 409 | 17 |
| 30:00.0 | 918m | 3:16.0 | 46 | 459 | 20 |