Izzy Berenson 30:00 row
4,531
Meters
30:00.0
Time
3:18.6
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 03, 2016 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,531 | 3:18.6 | 45 | 450 | 225 | 19 |
| 6:00.0 | 897 | 3:20.6 | 43 | 440 | 44 | 20 |
| 12:00.0 | 884 | 3:23.6 | 41 | 440 | 44 | 18 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 21 |
| 24:00.0 | 810 | 3:42.2 | 32 | 400 | 40 | 17 |
| 30:00.0 | 918 | 3:16.0 | 46 | 450 | 45 | 20 |