Izzy Berenson 8x1500m/3:00r row
12,000m
Meters
48:03.7
Time
2:00.1
Pace
794
Calories
| Rest Distance | 4,014m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,014m |
| Overall Time | 1:12:03.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
March 08, 2016 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.7 | 12,000m | 2:00.1 | 202 | 994 | 23 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 23 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 25 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 23 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 23 | |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 21 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 23 | |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 24 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 22 | |
| r4,014m |