Izzy Berenson 30:00 row
4,734m
Meters
30:00.0
Time
3:10.1
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
March 08, 2016 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,734m | 3:10.1 | 51 | 475 | 21 |
| 6:00.0 | 823m | 3:38.7 | 33 | 415 | 19 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 22 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 22 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 23 |
| 30:00.0 | 930m | 3:13.5 | 48 | 466 | 20 |