Izzy Berenson 1:11:15 row
16,492m
Meters
1:11:15.7
Time
2:09.6
Pace
995
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 11, 2016 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:15.7 | 16,492m | 2:09.6 | 161 | 852 | 22 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 24 |
| 20:00.0 | 2,468m | 2:01.5 | 195 | 970 | 26 |
| 30:00.0 | 2,330m | 2:08.7 | 164 | 864 | 25 |
| 40:00.0 | 2,277m | 2:11.7 | 153 | 826 | 24 |
| 50:00.0 | 2,324m | 2:09.0 | 163 | 859 | 25 |
| 1:00:00.0 | 2,336m | 2:08.4 | 165 | 868 | 23 |
| 1:10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 |
| 1:11:15.7 | 261m | 2:25.0 | 115 | 694 | 15 |