Izzy Berenson 8x1500m/3:00r row
12,000
Meters
49:47.3
Time
2:04.4
Pace
765
Calories
| Rest Distance | 3,793 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,793 |
| Overall Time | 1:13:47.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 15, 2016 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.3 | 12,000 | 2:04.4 | 181 | 921 | 21 | |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 839 | 20 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1024 | 20 | |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 911 | 21 | |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 930 | 20 | |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 20 | |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 950 | 24 | |
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 22 | |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 23 | |
| r3,793 |