Izzy Berenson 1:10:24 row
15,669m
Meters
1:10:24.9
Time
2:14.8
Pace
921
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
March 17, 2016 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:24.9 | 15,669m | 2:14.8 | 143 | 791 | 16 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 17 |
| 20:00.0 | 2,206m | 2:15.9 | 139 | 778 | 15 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 15 |
| 40:00.0 | 2,245m | 2:13.6 | 147 | 804 | 16 |
| 50:00.0 | 2,234m | 2:14.2 | 145 | 797 | 17 |
| 1:00:00.0 | 2,257m | 2:12.9 | 149 | 812 | 20 |
| 1:10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 |
| 1:10:24.9 | 72m | 2:52.9 | 68 | 532 | 12 |