Izzy Berenson 1:10:06 row
15,706m
Meters
1:10:06.2
Time
2:13.9
Pace
933
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
March 21, 2016 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.2 | 15,706m | 2:13.9 | 146 | 801 | 18 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 2,326m | 2:08.9 | 163 | 861 | 21 |
| 30:00.0 | 2,405m | 2:04.7 | 180 | 920 | 23 |
| 40:00.0 | 2,245m | 2:13.6 | 147 | 804 | 21 |
| 50:00.0 | 2,212m | 2:15.6 | 140 | 782 | 20 |
| 1:00:00.0 | 2,142m | 2:20.0 | 127 | 738 | 18 |
| 1:10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 17 |
| 1:10:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |