Izzy Berenson 1:11:01 row
15,714m
Meters
1:11:01.2
Time
2:15.5
Pace
910
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
March 22, 2016 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:01.2 | 15,714m | 2:15.5 | 140 | 783 | 17 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 18 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 16 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 17 |
| 40:00.0 | 2,194m | 2:16.7 | 137 | 771 | 17 |
| 50:00.0 | 2,247m | 2:13.5 | 147 | 806 | 18 |
| 1:00:00.0 | 2,187m | 2:17.1 | 136 | 766 | 17 |
| 1:10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 |
| 1:11:01.2 | 182m | 2:48.1 | 74 | 553 | 15 |