Izzy Berenson 30:17 row
7,012m
Meters
30:17.8
Time
2:09.6
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 29, 2016 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 7,012m | 2:09.6 | 161 | 853 | 20 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 30:17.8 | 64m | 2:19.0 | 130 | 747 | 17 |