Izzy Berenson 1:15:04 row
16,150m
Meters
1:15:04.4
Time
2:19.4
Pace
928
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
April 05, 2016 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:04.4 | 16,150m | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 |
| 20:00.0 | 2,048m | 2:26.4 | 111 | 683 | 18 |
| 30:00.0 | 2,162m | 2:18.7 | 131 | 750 | 20 |
| 40:00.0 | 2,111m | 2:22.1 | 122 | 719 | 20 |
| 50:00.0 | 2,186m | 2:17.2 | 135 | 766 | 22 |
| 1:00:00.0 | 2,350m | 2:07.6 | 168 | 878 | 25 |
| 1:10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 21 |
| 1:15:04.4 | 1,021m | 2:29.0 | 106 | 663 | 16 |