Izzy Berenson 54:33 row
11,428
Meters
54:33.1
Time
2:23.2
Pace
593
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 07, 2016 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:33.1 | 11,428 | 2:23.2 | 119 | 652 | 593 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 54:33.1 | 894 | 2:32.7 | 98 | 632 | 48 | 21 |