Izzy Berenson 8x1500m/3:00r row
12,000m
Meters
50:54.8
Time
2:07.2
Pace
747
Calories
| Rest Distance | 4,007m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,007m |
| Overall Time | 1:14:54.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
April 18, 2016 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.8 | 12,000m | 2:07.2 | 170 | 884 | 24 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 24 | |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 24 | |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 25 | |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 24 | |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 24 | |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 25 | |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 24 | |
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 23 | |
| r4,007m |