Izzy Berenson 6x1500m/3:00r row
9,000m
Meters
38:32.7
Time
2:08.4
Pace
555
Calories
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,015m |
| Overall Time | 56:32.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 20, 2016 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.7 | 9,000m | 2:08.4 | 165 | 867 | 22 | |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 21 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 21 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 22 | |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 22 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 23 | |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 23 | |
| r3,015m |