Izzy Berenson 6x1500m/3:00r row
9,000m
Meters
38:19.2
Time
2:07.7
Pace
562
Calories
| Rest Distance | 3,157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,157m |
| Overall Time | 56:19.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
April 22, 2016 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.2 | 9,000m | 2:07.7 | 168 | 877 | 23 | |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 25 | |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 22 | |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 24 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 25 | |
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 19 | |
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 23 | |
| r3,157m |