Izzy Berenson 5x1500m/3:00r row
7,500m
Meters
32:33.8
Time
2:10.2
Pace
456
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 47:33.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
April 28, 2016 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.8 | 7,500m | 2:10.2 | 158 | 845 | 20 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 20 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 21 | |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 21 | |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 21 | |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 21 | |
| r2,513m |