Izzy Berenson 9x500m/1:00r row
4,500m
Meters
25:14.5
Time
2:48.2
Pace
227
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 34:14.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 29, 2016 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.5 | 4,500m | 2:48.2 | 73 | 552 | 24 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 23 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 22 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 22 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 25 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 25 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 24 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 24 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 27 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 26 | |
| r876m |