Izzy Berenson 5x1500m/3:00r row
7,500m
Meters
31:34.6
Time
2:06.3
Pace
470
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 46:34.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
April 29, 2016 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.6 | 7,500m | 2:06.3 | 174 | 897 | 21 | |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 21 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 21 | |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 21 | |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 21 | |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 24 | |
| r2,515m |