Izzy Berenson 7x1000m/3:00r row
7,000m
Meters
27:48.4
Time
1:59.1
Pace
468
Calories
| Rest Distance | 3,541m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,541m |
| Overall Time | 48:48.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 02, 2016 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.4 | 7,000m | 1:59.1 | 207 | 1011 | 22 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 21 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | |
| r3,541m |