Izzy Berenson 21100m row
21,100m
Meters
1:36:42.7
Time
2:17.5
Pace
1230
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
May 03, 2016 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:42.7 | 21,100m | 2:17.5 | 135 | 763 | 23 |
| 18:57.7 | 4,300m | 2:12.2 | 151 | 820 | 25 |
| 19:35.2 | 8,600m | 2:16.6 | 137 | 772 | 24 |
| 20:20.6 | 12,900m | 2:21.9 | 122 | 721 | 23 |
| 20:03.4 | 17,200m | 2:19.9 | 128 | 739 | 23 |
| 17:45.8 | 21,100m | 2:16.6 | 137 | 772 | 23 |