Izzy Berenson 10x500m/1:00r row
5,000
Meters
27:25.4
Time
2:44.5
Pace
257
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 37:25.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 03, 2016 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.4 | 5,000 | 2:44.5 | 79 | 562 | 25 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 25 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 26 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 26 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 25 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 24 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 24 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 24 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 25 | |
| r516 |