Izzy Berenson 10x500m/1:00r row
5,000m
Meters
27:25.4
Time
2:44.5
Pace
257
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 37:25.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 03, 2016 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.4 | 5,000m | 2:44.5 | 79 | 570 | 25 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 25 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 26 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 26 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 25 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 24 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 26 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 24 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 26 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 24 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 25 | |
| r516m |