Izzy Berenson 3x1500m/3:00r row
4,500m
Meters
19:21.0
Time
2:09.0
Pace
276
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 28:21.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 10, 2016 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 4,500m | 2:09.0 | 163 | 861 | 20 | |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 21 | |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 22 | |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 18 | |
| r1,560m |