Izzy Berenson 4x1500m/3:00r row
6,000m
Meters
26:27.9
Time
2:12.3
Pace
366
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 38:27.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
May 11, 2016 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.9 | 6,000m | 2:12.3 | 151 | 819 | 22 | |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 23 | |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 24 | |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 24 | |
| 7:52.2 | 1,500m | 2:37.4 | 90 | 608 | 20 | |
| r2,003m |