Izzy Berenson 4x1500m/3:00r row
6,000m
Meters
26:10.3
Time
2:10.8
Pace
364
Calories
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 38:10.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 12, 2016 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.3 | 6,000m | 2:10.8 | 156 | 837 | 23 | |
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 24 | |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 24 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 25 | |
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 22 | |
| r2,265m |