Izzy Berenson 31:16 row
7,347m
Meters
31:16.6
Time
2:07.7
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
May 13, 2016 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.6 | 7,347m | 2:07.7 | 168 | 878 | 23 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 31:16.6 | 233m | 2:44.3 | 79 | 571 | 17 |