Izzy Berenson 4x1500m/3:00r row
6,000m
Meters
24:42.0
Time
2:03.5
Pace
385
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 36:42.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
May 18, 2016 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 6,000m | 2:03.5 | 186 | 939 | 23 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 23 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 23 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 23 | |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 25 | |
| r2,016m |