Izzy Berenson 3x1500m/3:00r row
4,500m
Meters
18:52.7
Time
2:05.8
Pace
284
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 27:52.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 23, 2016 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 4,500m | 2:05.8 | 176 | 904 | 20 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 20 | |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 20 | |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 20 | |
| r1,521m |