Izzy Berenson 30:29 row
7,012m
Meters
30:29.4
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
May 28, 2016 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.4 | 7,012m | 2:10.4 | 158 | 842 | 19 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 30:29.4 | 71m | 3:27.0 | 39 | 435 | 12 |