Izzy Berenson 10000m row
10,000m
Meters
44:37.3
Time
2:13.8
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 01, 2016 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.3 | 10,000m | 2:13.8 | 146 | 802 | 23 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 23 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 23 |
| 9:15.7 | 8,000m | 2:18.9 | 131 | 749 | 22 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 23 |