Izzy Berenson 10000m row
10,000m
Meters
43:32.8
Time
2:10.6
Pace
611
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
June 02, 2016 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.8 | 10,000m | 2:10.6 | 157 | 840 | 21 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 20 |
| 8:41.1 | 4,000m | 2:10.2 | 158 | 844 | 20 |
| 8:55.3 | 6,000m | 2:13.8 | 146 | 802 | 21 |
| 9:18.1 | 8,000m | 2:19.5 | 129 | 743 | 20 |
| 7:53.6 | 10,000m | 1:58.4 | 211 | 1025 | 27 |