Izzy Berenson 10000m row
10,000m
Meters
45:14.2
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 05, 2016 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.2 | 10,000m | 2:15.7 | 140 | 781 | 22 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 21 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 22 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 21 |
| 8:55.7 | 8,000m | 2:13.9 | 146 | 801 | 23 |
| 8:42.5 | 10,000m | 2:10.6 | 157 | 840 | 24 |