Izzy Berenson 10000m row
10,000m
Meters
43:01.3
Time
2:09.0
Pace
616
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 06, 2016 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.3 | 10,000m | 2:09.0 | 163 | 860 | 24 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 24 |
| 8:33.9 | 4,000m | 2:08.4 | 165 | 868 | 25 |
| 9:00.7 | 6,000m | 2:15.1 | 142 | 787 | 24 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 24 |
| 8:09.1 | 10,000m | 2:02.2 | 191 | 958 | 25 |