Izzy Berenson 10000m row
10,000m
Meters
48:10.3
Time
2:24.5
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
June 08, 2016 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.3 | 10,000m | 2:24.5 | 116 | 699 | 19 |
| 10:18.7 | 2,000m | 2:34.6 | 95 | 625 | 19 |
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 20 |
| 9:45.1 | 6,000m | 2:26.2 | 112 | 684 | 20 |
| 9:33.7 | 8,000m | 2:23.4 | 119 | 708 | 20 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 20 |