Izzy Berenson 10000m row
10,000m
Meters
49:16.3
Time
2:27.8
Pace
552
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
June 09, 2016 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.3 | 10,000m | 2:27.8 | 108 | 672 | 19 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 21 |
| 9:52.3 | 4,000m | 2:28.0 | 108 | 671 | 21 |
| 10:04.0 | 6,000m | 2:31.0 | 102 | 649 | 19 |
| 10:02.5 | 8,000m | 2:30.6 | 102 | 652 | 17 |
| 9:47.0 | 10,000m | 2:26.7 | 111 | 681 | 20 |