Izzy Berenson 10000m row
10,000m
Meters
48:39.4
Time
2:25.9
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
June 10, 2016 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.4 | 10,000m | 2:25.9 | 113 | 687 | 21 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 23 |
| 9:40.5 | 4,000m | 2:25.1 | 115 | 694 | 22 |
| 9:52.0 | 6,000m | 2:28.0 | 108 | 671 | 21 |
| 9:55.1 | 8,000m | 2:28.7 | 106 | 665 | 20 |
| 9:52.0 | 10,000m | 2:28.0 | 108 | 671 | 21 |