Izzy Berenson 10000m row
10,000m
Meters
44:45.9
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 15, 2016 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.9 | 10,000m | 2:14.2 | 145 | 797 | 23 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 23 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 9:02.3 | 6,000m | 2:15.5 | 140 | 783 | 23 |
| 9:23.3 | 8,000m | 2:20.8 | 125 | 731 | 22 |
| 8:34.0 | 10,000m | 2:08.5 | 165 | 867 | 23 |