Izzy Berenson 4:00 row
921m
Meters
4:00.0
Time
2:10.2
Pace
54
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 19, 2017 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |