Izzy Berenson 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 21, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 23 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 23 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 22 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 23 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 23 |