Izzy Berenson 2x1000m/3:00r row
2,000m
Meters
9:29.0
Time
2:22.2
Pace
113
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 15:29.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 27, 2018 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 23 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 23 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 | |
| r1,142m |