Izzy Berenson 10000m row
10,000
Meters
46:00.7
Time
2:18.0
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 02, 2018 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.7 | 10,000 | 2:18.0 | 133 | 755 | 579 | 23 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 747 | 115 | 24 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 789 | 118 | 23 |
| 9:27.3 | 6,000 | 2:21.8 | 123 | 717 | 113 | 23 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 698 | 112 | 22 |
| 8:44.2 | 10,000 | 2:11.0 | 156 | 830 | 121 | 24 |