Izzy Berenson 30:00 row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 25, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 24 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 27 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 |