Izzy Berenson 30:00 row
6,364m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 24, 2018 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 22 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 |