Izzy Berenson 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
June 07, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 22 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 21 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 |