Izzy Berenson 30:00 row
6,148m
Meters
30:00.0
Time
2:26.3
Pace
352
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
June 15, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 22 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 |