Izzy Berenson 5000m row
5,000m
Meters
25:47.5
Time
2:34.7
Pace
270
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
July 18, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.5 | 5,000m | 2:34.7 | 94 | 625 | 21 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 22 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 22 |
| 5:44.8 | 3,000m | 2:52.4 | 68 | 535 | 19 |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 21 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 24 |