Izzy Berenson 10x1:00/1:00r row
2,378
Meters
10:00.0
Time
2:06.1
Pace
144
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
August 02, 2018 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 864 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r741 |