Izzy Berenson 10x1:00/1:00r row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
144
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
August 02, 2018 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 27 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r741m |