Izzy Berenson 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
August 30, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 128 | 25 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 26 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 27 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 24 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 26 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 25 |