Izzy Berenson 5x1000m/2:00r row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 32:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 30, 2018 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 24 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| r608m |