Izzy Berenson 5x1000m/2:00r row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
290
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 33:06.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 04, 2018 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 24 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 21 | |
| r715m |