Izzy Berenson 4x1000m/2:00r row
4,000m
Meters
19:12.4
Time
2:24.0
Pace
228
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 27:12.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
September 06, 2018 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 4,000m | 2:24.0 | 117 | 702 | 23 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 20 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 21 | |
| r608m |